Individuals

“Life is full of ups and downs.”

Career dissatisfaction, loss of a relationship, financial stress or continued family issues can cause us to feel overwhelmed, stressed, anxious or depressed.  Often family and friends can assist us get through daily life challenges. When you feel like your life or situation isn’t improving or that advice from family and friends isn’t helping you, that is the time to look for outside support.  Therapy can be extremely helpful.  An outside, objective person can provide a safe place for you to be honest and open about your feelings regarding various situations that are impacting your life.  Therapy can help you gain clarity on your issues and assist you in finding the root causes of your unhappiness. You will obtain tools that you can use to effectively change your situation and positively impact your life.

Taking the first step towards acknowledging you need additional support can be difficult.  The therapeutic process can be challenging but is also rewarding.

I encourage you to call me today.  I offer a 20-minute free consultation to see if we are a good match.  Research has shown that the right therapeutic match is most important element for achieving personal growth and change. 

Individual therapy services provides support for the following:

• Anxiety and Depression

• Bipolar Disorder

• Relationship Issues

• Healing from loss and trauma

• Career and Life Transitions

• Family and Early life issues

• Coping skills and Self-esteem

• Substance use concerns